Mother-Daughter Intensive
A One-Day Mother-Daughter Retreat to Reconnect, Repair and Begin Again
If you've been living with conflict, tension or emotional distance in your mother-daughter relationship…
And you’re ready to stop walking on eggshells and start understanding each other again -
This private one-day mother-daughter intensive was designed for you.
It’s a therapeutic alternative designed not just to talk about your relationship, but to actually shift it.
This intimate, guided experience helps mothers and daughters:
Rebuild trust and emotional safety
Unpack years of miscommunication or silence
Understand each other’s emotional needs with clarity
Begin real repair - with or without an apology
Whether you're considering a mother-daughter therapy retreat, or you’re simply longing to feel understood, this one-day container is a powerful first step.
What is the Mother-Daughter Intensive?
The Mother–Daughter Intensive is a private, guided experience designed for pairs who are ready to stop walking on eggshells and start communicating with truth, love and self-responsibility.
It’s not therapy.
It’s not a lecture.
It’s a sacred container - designed to meet you both where you are, with the intention of healing what lives between you.
This work doesn’t rely on perfect behavior, matching stories or even agreement.
It asks for honesty, openness and a willingness to repair.
If you’re tired of doing this on your own - or afraid of what might happen if nothing changes - this space was created for you.
This is for you if:
You’re caught in a loop of tension, silence, or conflict and don’t know how to fix it
You want to understand your role in the disconnection — without carrying the full weight of blame
You’re craving closeness, but everything feels too delicate to talk about
You’ve outgrown the pain, but not sure how to talk about the past without re-opening wounds
You know something deeper is possible - you just need the right space to begin
How it works:
This is a 6-hour private intensive with Hilary, hosted virtually over Zoom on select Thursdays and Fridays.
You’ll meet with Hilary both individually and together, with intentional breaks woven throughout the day to allow space for reflection, integration, and nervous system regulation.
The experience is thoughtfully structured into a series of private and shared conversations:
One-on-one time with each of you to speak freely and be witnessed without interruption or pressure
Facilitated joint sessions where you’ll be guided through deeper understanding, emotional repair, and courageous truth-telling
You don’t need to know what to say or how to say it. You just need to be willing.
Hilary will guide the process, hold the emotional container and gently lead you into the conversations that matter most - with compassion, clarity, and care.
What You’ll Walk Away With:
What’s Possible Inside This Private Mother-Daughter Intensive:
In six hours of private, facilitated time together, you’ll experience:
1:1 sessions with each of you to share freely, without pressure
Guided joint sessions to process, heal and move forward
Clarity around the patterns keeping you stuck
Tools to regulate triggers and deepen empathy
A shared roadmap to rebuild connection with honesty and respect
This is not about forced forgiveness or performative closeness.
It’s about real emotional safety so both of you can come home to yourselves and each other.
